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Core Exercises

*Choose from 4-6 exercises each day

*Begin with 20 repetitions of each exercise, adding 5-10 repetitions each week

Upper Abdominals

Sky crunches

Frog crunches

Heel touches

Sit ups with twist (opposite elbow to opposite knee)

Toe touches

Lower Abdominals

Reverse crunches

Hip thrusts

Hold feet at 6 inches

Scissor kicks

Tuck crunches

Rotational Abdominals

Flutter kicks

Bicycle crunches

Bent knee rotations

V-ups

Opposite V-ups

V-twists

Obliques/Overall Core

Side crunches

Oblique holds

Side planks

Planks

Planks with one leg extended

Oblique crunches (opposite elbow to opposite knee)