CORE EXERCISES
*Choose from 4-6 exercises each day
*Begin with 20 repetitions of each exercise, adding 5-10 repetitions each week
Upper Abdominals
Sky crunches
Frog crunches
Heel touches
Sit ups with twist (opposite elbow to opposite knee)
Toe touches
Lower Abdominals
Reverse crunches
Hip thrusts
Hold feet at 6 inches
Scissor kicks
Tuck crunches
Rotational Abdominals
Flutter kicks
Bicycle crunches
Bent knee rotations
V-ups
Opposite V-ups
V-twists
Obliques/Overall Core
Side crunches
Oblique holds
Side planks
Planks
Planks with one leg extended
Oblique crunches (opposite elbow to opposite knee)