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Wellness & Fitness Center

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Fitness Center Hours

The Jefferson County North Fitness Center is open to the community from 5-7 a.m., 1-3 p.m., and 7-10 p.m. If you are interested in signing up to use the fitness center, please call the district office at 913.774.2000 for details. read more

Strength Training Exercise Program

Start out with 2-3 sessions each week.  Rest one day between sessions. A typical training program is 3 sets of 8-12 repetitions of each exercise. A set is one group of repetitions A repetition is one completion of an . . . read more

Core Exercises

*Choose from 4-6 exercises each day *Begin with 20 repetitions of each exercise, adding 5-10 repetitions each week   Upper Abdominals Sky crunches Frog crunches Heel touches Sit ups with twist . . . read more

Advanced Exercises

Power Clean Purpose:  To learn how to life the bar off the ground properly and to develop the leg, hip, back, and trapezius muscles. Start Position:  With the bar resting on the floor or a platform, the athlete . . . read more

Wellness Impact Tool

Each spring, the Jefferson County North school district updates its Wellness Impact Tool. You can review the 2018 reports by using the links provided below: High School Wellness Policy       read more

Healthy Nutritional Habits

A healthy lifestyle is important. Review these recommended handouts for healthy hints: Five Sneaky Energy Suckers Ten Power Foods that Boost Immunity Ten Reasons to Quit Sugar Ten Secrets About Your Metabolism That . . . read more

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