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Wellness & Fitness Center

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Core Exercises

*Choose from 4-6 exercises each day

*Begin with 20 repetitions of each exercise, adding 5-10 repetitions each week


Upper Abdominals

Sky crunches

Frog crunches

Heel touches

Sit ups with twist (opposite elbow to opposite knee)

Toe touches


Lower Abdominals

Reverse crunches

Hip thrusts

Hold feet at 6 inches

Scissor kicks

Tuck crunches


Rotational Abdominals

Flutter kicks

Bicycle crunches

Bent knee rotations


Opposite V-ups



Obliques/Overall Core

Side crunches

Oblique holds

Side planks


Planks with one leg extended

Oblique crunches (opposite elbow to opposite knee)

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